Individual Therapy

If you’ve found yourself in pain, feeling stuck, and unsure of what to do to get yourself out of the rut you’re in, we can help.

With a flexible approach tailored for your specific needs, strengths, and circumstances, we will work with you to uncover how you got to where you are and collaborate to come up with ways to move forward.

With an eye both to providing you with relief quickly and doing the longer-term work of uncovering and healing past traumas that led to the pain you’re currently in, we work with you to create your best life.

Some areas we commonly help people with include:

  • Depression, anxiety, and mood disorders
  • ADHD coaching and education
  • Career dissatisfaction
  • Maternal mental health
  • Parenting and step-parenting concerns
  • Food, weight, and body image concerns
  • Self-injury
  • Sex and sexuality concerns
  • Divorce, step-parenting, and blended families
  • Grief, loss, and change
  • Meaning and purpose seeking
  • Addictions
  • Lesbian, gay, bisexual, and transgender concerns

If you would like to explore individual therapy with us, please give us a call today or use the contact form below to send an email.