How Changing the Fundamentals Can Change Your Life

How Changing the Fundamentals Can Change Your Life

There are a few fundamentals that clinicians query for when we’re first getting to know you or when we’re getting to the bottom of issues.  This varies depending on the person but there are universalities: sleep, eating, and general routine. I like to use this analogy...
5 Easy and Best Tips to Organize an ADHD Mind

5 Easy and Best Tips to Organize an ADHD Mind

“Where are my keys?” “Am I supposed to be somewhere right now?” “I know I had more calls to make today, but I can’t remember.” “That was due today?” Your ADHD brain works at warp speed. You don’t miss much, as everything catches your attention. Unfortunately, it can...